Press your palms together in front of your heart. Notice the pressure, the warmth generated between them. Now slowly begin to pull them apart, maintaining awareness of the invisible connection between them. This is how progress really feels – not a straight line of constant contact, but a dance of connection and space, pressure and release.

Your body knows the difference between perfectionism and true growth. Perfectionism shows up as constriction – held breath, tight muscles, that familiar knot in your stomach. Growth has a different signature: moments of challenge followed by integration, like the natural rhythm of breathing. What if your next step doesn't need to be perfect, just authentic?

We store our fear of imperfection in our bodies – in hesitant movements, in held breath, in the impulse to withdraw. This month, we're learning to recognize and release these patterns, finding freedom in action that's real rather than refined.

🗡️ Coaching Tip: Before starting something you've been postponing, place one hand on your heart and ask, "What would this feel like if it didn't have to be perfect?" Notice the physical shift in your system.

Action Steps:

Perfection Release Ritual: Create a physical gesture that represents letting go of perfectionism. Use it before starting tasks that trigger your inner critic. Notice how your body relaxes into more natural action.
Progress Anchoring: At the end of each day, stand tall and physically gesture to three things you moved forward, however imperfectly. Feel the satisfaction in your body of real, messy progress.
Embodied Experiments: Choose one small project and complete it at 80%, paying attention to physical sensations of discomfort and resistance. Practice staying present with these sensations without needing to change them.

The Hellacious Hotties Academy is OPEN!

❤️‍🔥 Ready to transform how you handle life's shadows? The Hellacious Hotties Academy was born from my journey through shadow work and healing! I discovered that true transformation doesn't require you to love every part of yourself right away (or even ever). Through my 5-week course, you'll learn practical tools for facing your shadows, building unshakeable confidence, and creating lasting change. With direct access to me, downloadable resources, and a supportive community, you'll discover how to embrace all aspects of yourself - not through forced positivity, but through real understanding and acceptance. Join me and become the empowered woman you're meant to be.

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❤️‍🔥 I have a hardship exemption form to help anyone who cannot afford the full course payment. 🤍

❤️‍🔥 Eager to work 1:1 with me? Look at my pricing options and email me to schedule your session. I have a sliding scale application for flexible pricing. 🤍