Establishing a morning routine can have numerous benefits for your overall health and productivity and I know you want these advantages

Here are some of the key reasons why having a morning routine is important 👇🏼

:: Boosts productivity: A morning routine can help you start your day on a positive note and create momentum for the rest of your day. By establishing a consistent routine, you can reduce decision fatigue and feel more in control of your day

💥 ACTION STEP - Review what you’re doing now and rewrite the script. I’m sure there are things that drain you even before you get your first cup of coffee and that needs to change. Rid yourself of the morning mini stressors with a clear idea of how you want to start your day

:: Reduces stress: Having a set routine can help reduce stress and anxiety by providing structure and predictability. When you know what to expect in the morning, you can prepare yourself mentally and physically for the day ahead

💥 ACTION STEP - Write out the top 3 to 5 things you want to accomplish and use technology to assist you, like adding the info + deadline to your notifications or calendar

:: Improves physical health: A morning routine that includes exercise or stretching can help improve your physical health and energy levels throughout the day. It can also help you establish healthy habits and stick to them over time

💥 ACTION STEP - Add a 3 minute breathing session and a 2 minute stretch to your morning routine to reduce stress and keep your head clear and body feeling good

:: Enhances mental well-being: Taking some time for yourself in the morning, whether it's through meditation, journaling, or simply enjoying a cup of coffee, can help improve your mental well-being and set a positive tone for the rest of your day

💥 ACTION STEP - Decide to intentionally show up to your tasks…even washing last nights dishes can be an opportunity to enhance your mental well being. Example: you can either be annoyed at all the cleaning or you can enjoy the warm water, the scent of the soap, and play some nice music/listen to a podcast

:: Helps you achieve your goals: By incorporating tasks or activities that are aligned with your goals into your morning routine, you can make progress towards achieving them on a daily basis

💥 ACTION STEP - Identify what matters to you and match action steps to what’s important. You’ll cut down on overthinking by giving yourself a roadmap AND you won’t feel as anxious when the less important things get moved to a later time/date

Overall, having a morning routine can help you create a sense of structure and control in your life, reduce stress and anxiety, improve your physical and mental health, and increase your efficiency and success

📱 To work together, text me at 1-909-619-2831
— Jess 🖤🥀🦇