Hey babe, listen up. You might be feeling pretty down about giving up on something you've been trying to do, but let's get one thing straight - it doesn't define who you are as a person.

Giving up doesn't mean you're weak or a failure. It means you're smart enough to know when something isn't working and brave enough to move on to something better. You don't need to make up a bunch of stories to justify why you're giving up.

You don't owe anyone an explanation for why you're letting go of something that's not serving you. It's your life and your decision.

So hold your head up high, and be proud of yourself for having the courage to let go and move forward. You're a badass, and you got this.

It's better for you to take a break and re-evaluate than to put yourself in harm's way.

This week we’re focusing on identifying the subtle signs of when it’s time to give it up

Let’s get into it

1. One sign that it may be time to give up is when you have consistently tried various approaches or strategies, but none of them have led to any positive outcomes or progress.

2. Another indication that it may be time to give up is when you feel burnt out and exhausted, and your efforts to keep going feel like a struggle rather than a source of motivation. You’ve used a disciplined approach but you’re still feeling resentment.

3. If the goal or task you are pursuing no longer aligns with your values or interests, it may be a sign that it is time to let go and move on to something else.

4. If you find yourself constantly justifying or rationalizing why you should continue with a particular pursuit, even though deep down you feel that it's not worth it, it may be a sign that it's time to give up and refocus your energy on something more fulfilling.

5. When the negative outweighs the positive and the effort is now detrimental to your well being

Now, for the mindset shift:

:: Giving up doesn't define you. It doesn't mean you're weak or a failure. 

:: Sometimes, it takes strength to walk away from something that isn't working for you.

:: It's your choice how you see giving up.

:: You can choose to see it as a loss or as a lesson learned or simply an experience. 

:: You can choose to see it as a sign of failure or as a sign of strength and resilience.

:: You're in control of your mindset, so why not choose to empower yourself? 

Remember, quitting doesn't mean you're giving up on yourself; it means you're choosing to focus on something better for you